Shot List

 Subject is in focus but background is blurry: shallow depth of field. I did this by opening the apperture very wide.  

 Subject is in focus, but so is the background: wide depth of field: I used a 1/50 shutter speed and 800 ISO 

Subject is moving fast but is in focus: stopped action: I used a 1/1250 shutter speed and f stop was 5.6 

Subject is blurred, but background is in focus: blurred action: I did this with a 1/15 shutter speed and f stop was f13

Subject is in a third of the frame: rule of thirds. All I did was revert to very normal settings and have my subject move to the left portion of my shot. 

 Subject is in focus, and background is out of focus: panned action. I also just open the f stop wide in this one. 

 Shoot a silhouette Made sure the background was very backlit, shutter speed was 1/1250 and ISO 100 

Show one example of extreme perspective. All I did for this one was maintain a normal f stop and shutter speed but get beneath my shoe. 

A visual element of your choice that is not on this shot list. I just over exposed this as my extra shot.

Demonstrate window lighting: For this I kept my shutter speed at 1/200 and my f stop at 5.6